Issues I help with
Four starting points - but your reason doesn't need a label first.
If what you're carrying doesn't fit neatly here, that's okay too - the free chat is where we figure it out together.
01 - ANXIETY
When your mind won't settle
Racing thoughts, constant what-ifs, a body that stays braced even when nothing's actually wrong right now. It's exhausting to live like that - and it's more workable than it feels.
How I help: practical grounding tools + space to unpick what's actually driving it →
02 - DEPRESSION
When everything feels heavy
Low motivation, flat mood, the sense that things you used to enjoy just don't land anymore. You don't have to wait until it's “bad enough” to start talking about it.
How I help: gentle, paced support - no pressure to perform wellness →
03 - CAREER & LIFE DIRECTION
Feeling stuck, unclear on next steps
Stuck between what you should want and what you actually want. Therapy here looks less like advice-giving and more like clearing enough noise to hear your own answer.
How I help: structured, forward-focused conversations that build momentum →
04 - RELATIONSHIPS
When relationships feel harder than they should
Repeating the same patterns with different people, struggling to trust, or finding it hard to set a boundary without guilt. This looks at what's actually happening underneath, not just the latest conflict.
How I help: understanding your patterns - trust, boundaries, closeness - from the inside →