Low motivation, flat mood, the sense that things you used to enjoy just don't land anymore. You don't have to wait until it's “bad enough” to start talking about it.
You might relate if…
- Things that used to feel good don't really land anymore
- Getting through an ordinary day takes more than it should
- You've started to wonder if this is just how you are now
How I can help
This is gentle, paced work - no pressure to perform progress or arrive with the right words. We build from wherever you're actually at, using person-centred support as the foundation and practical CBT tools when and if they're useful.
- Person-centred
- CBT