Repeating the same patterns with different people. Struggling to trust, or to set a boundary without guilt creeping in. Relationship difficulties rarely start with the other person - they usually make more sense once we look at what's underneath.
You might relate if…
- You keep noticing the same pattern, with different people
- Setting a boundary feels like you're doing something wrong
- Trusting people takes a long time, if it happens at all
How I can help
We'll look at where these patterns come from and what keeps them going, so relationships stop feeling like the same story on repeat. This is individual work on your side of the dynamic, not couples counselling.
- Person-centred
- CBT