MBACP (Reg) · Online across the UK
Therapy without the pressure to have it all figured out.
I help young adults find footing through life transitions, and adults work through anxiety, depression, and feeling stuck.
- 50-min weekly sessions
- Online via Zoom
- Free initial chat
- In-person sessions also available in Prague
Hi, I'm Alice 👋
Issues I help with
Four starting points - click through for how I work with each, in plain terms.
Style of therapy
The approaches I use, and what each one actually does for you.
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Feeling truly heard
A space to think out loud without being steered - you set the pace.
Person-centred -
Practical tools
Structured ways to notice and shift unhelpful thought patterns.
CBT -
Room to feel it, and move
Making peace with difficult feelings while acting on what matters.
ACT -
Forward-focused
Goal-oriented conversations for direction, decisions, and change.
Coaching
