MBACP (Reg) · Online across the UK

Therapy without the pressure to have it all figured out.

I help young adults find footing through life transitions, and adults work through anxiety, depression, and feeling stuck.

Book a free 20-min chat See how I can help
  • 50-min weekly sessions
  • Online via Zoom
  • Free initial chat
  • In-person sessions also available in Prague
Alice Antonínová, smiling, holding a folder and glasses

Hi, I'm Alice 👋

Issues I help with

Four starting points - click through for how I work with each, in plain terms.

Alice Antonínová, studio portrait

“I believe good therapy feels less like a diagnosis and more like being properly listened to.”

Trained in person-centred, CBT, and ACT approaches, with a background in creative practice that shapes how I work - currently completing a CPCAB Level 4 Diploma, in regular clinical supervision.

  • CPCAB Level 4
  • MBACP (Reg)
  • Weekly supervision

More about my story →

Style of therapy

The approaches I use, and what each one actually does for you.

  • Feeling truly heard

    A space to think out loud without being steered - you set the pace.

    Person-centred

  • Practical tools

    Structured ways to notice and shift unhelpful thought patterns.

    CBT

  • Room to feel it, and move

    Making peace with difficult feelings while acting on what matters.

    ACT

  • Forward-focused

    Goal-oriented conversations for direction, decisions, and change.

    Coaching

More on how I work →