MBACP (Reg) · Prague & online, UK clients

Therapy that meets you where you actually are.

I work with young adults and adults navigating anxiety, depression, and the harder questions of direction and worth - online across the UK, and in person in Prague.

Book a free 20-min chat See how I can help
  • 50-min weekly sessions
  • Online via Zoom
  • Free initial chat
Alice Antonínová, smiling, holding a folder and glasses

Hi, I'm Alice 👋

Issues I help with

Four starting points - click through for how I work with each, in plain terms.

Alice Antonínová, studio portrait

“I believe good therapy feels less like a diagnosis and more like being properly listened to.”

Trained in person-centred, CBT, and ACT approaches, with a background in creative practice that shapes how I work - currently completing a CPCAB Level 4 Diploma, in regular clinical supervision.

  • CPCAB Level 4
  • MBACP (Reg)
  • Weekly supervision

More about my story →

Style of therapy

What each approach actually gives you, before the label.

  • Feeling truly heard

    A space to think out loud without being steered - you set the pace.

    Person-centred

  • Practical tools

    Structured ways to notice and shift unhelpful thought patterns.

    CBT

  • Room to feel it, and move

    Making peace with difficult feelings while acting on what matters.

    ACT

  • Forward-focused

    Goal-oriented conversations for direction, decisions, and change.

    Coaching

More on how I work →