Racing thoughts. A body that stays braced even when nothing's actually wrong right now. Anxiety doesn't always look like panic - sometimes it's just background noise that never quite goes quiet.
You might relate if…
- Your mind jumps to worst-case scenarios before you've even clocked it happening
- You feel “switched on” even when there's nothing to actually respond to
- Rest doesn't really feel like rest anymore
How I can help
We'll work on practical tools for noticing and interrupting spiralling thoughts, alongside space to understand what's actually driving the anxiety in the first place - not just managing symptoms, but making sense of them.
- CBT
- ACT
- Person-centred