Racing thoughts. A body that stays braced even when nothing's actually wrong right now. Anxiety doesn't always look like panic - sometimes it's just background noise that never quite goes quiet.
You might relate if…
- Your mind jumps to worst-case scenarios before you've even clocked it happening
- You feel “switched on” even when there's nothing to actually respond to
- Panic attacks catch you off guard, seemingly out of nowhere
- Rest doesn't really feel like rest anymore
How I can help
We'll work on practical tools for noticing and interrupting spiralling thoughts, including CBT techniques for panic attacks, alongside space to understand what's actually driving the anxiety in the first place - not just managing symptoms, but making sense of them.
- CBT
- ACT
- Person-centred