Stuck between what you should want and what you actually want. This is less about advice-giving and more about clearing enough noise to hear your own answer.
You might relate if…
- You know something needs to change but can't picture what
- Every option feels like it might be the wrong one
- You're tired of decisions getting made for you by inertia
How I can help
These sessions lean forward-focused and structured - closer to coaching, grounded in therapeutic practice. We'll get clear on what actually matters to you, then work out what a realistic next step looks like.
- Coaching
- ACT