Notes on therapy, change, and the questions in between.

Short, honest writing on the things that come up most in the room - plus a few ideas you can use whether or not we ever work together.

• Coming soon

  Anxiety

  Grounding techniques for when anxiety spikes

  A few simple, practical tools you can use in the moment - no app or equipment required.

• Coming soon

  Getting started

  Therapy or just a good week off? How to tell the difference

  A honest look at the signs that suggest it's time for proper support, not just rest.

• Coming soon

  Young adults

  The quarter-life crisis nobody warns you about

  Why your late twenties can feel harder than expected - and what actually helps.

New posts monthly - check back soon, or head back to the homepage.